{"id":230,"date":"2026-10-26T12:04:16","date_gmt":"2026-10-26T12:04:16","guid":{"rendered":"https:\/\/gym.iesconnect.vn\/?page_id=230"},"modified":"2026-10-26T12:14:54","modified_gmt":"2026-10-26T12:14:54","slug":"gym","status":"publish","type":"page","link":"https:\/\/gym.iesconnect.vn\/index.php\/gym\/","title":{"rendered":"GYM \u2014 VOLT Athletics"},"content":{"rendered":"

Trang ch\u1ee7<\/a> \/<\/span> B\u1ed9 m\u00f4n<\/a> \/<\/span> GYM<\/p>

01 \/ GYM AT VOLT<\/p>

M\u1ea0NH H\u01a0N.
THEO C\u00c1CH C\u1ee6A B\u1ea0N.<\/em><\/h1>

Kh\u00f4ng c\u1ea7n ph\u1ea3i kh\u1ecfe m\u1edbi b\u1eaft \u0111\u1ea7u. T\u1eeb l\u1ea7n \u0111\u1ea7u l\u00e0m quen v\u1edbi t\u1ea1 \u0111\u1ebfn bu\u1ed5i t\u1eadp v\u01b0\u1ee3t c\u1ed9t m\u1ed1c c\u00e1 nh\u00e2n, VOLT c\u00f9ng b\u1ea1n x\u00e2y n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc qua t\u1eebng chuy\u1ec3n \u0111\u1ed9ng.<\/p>

TR\u1ea2I NGHI\u1ec6M GYM MI\u1ec4N PH\u00cd \u2197<\/a><\/div><\/div>

7 ng\u00e0y t\u1eadp th\u1eed \u00b7 Kh\u00f4ng y\u00eau c\u1ea7u th\u1ebb thanh to\u00e1n<\/p><\/div>

\"Tr\u1ea3i<\/figure><\/div>

01<\/p>

L\u00c0M CH\u1ee6 K\u1ef8 THU\u1eacT<\/h2>

L\u00e0m quen squat, hinge, \u0111\u1ea9y v\u00e0 k\u00e9o. B\u1eaft \u0111\u1ea7u v\u1edbi m\u1ee9c t\u1ea1 ph\u00f9 h\u1ee3p, ch\u00fa tr\u1ecdng c\u00e1ch th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi t\u0103ng \u0111\u1ed9 kh\u00f3.<\/p><\/div>

02<\/p>

T\u1eacP C\u00d3 \u0110\u1ecaNH H\u01af\u1edaNG<\/h2>

K\u1ebft h\u1ee3p s\u1ee9c m\u1ea1nh, cardio v\u00e0 v\u1eadn \u0111\u1ed9ng linh ho\u1ea1t theo m\u1ee5c ti\u00eau v\u00e0 nh\u1ecbp sinh ho\u1ea1t c\u1ee7a b\u1ea1n.<\/p><\/div>

03<\/p>

TH\u1ea4Y M\u00ccNH TI\u1ebeN B\u1ed8<\/h2>

Theo d\u00f5i m\u1ee9c t\u1ea1, s\u1ed1 l\u1ea7n v\u00e0 s\u1ef1 t\u1ef1 tin qua t\u1eebng bu\u1ed5i. M\u1ed7i c\u1ed9t m\u1ed1c nh\u1ecf \u0111\u1ec1u \u0111\u00e1ng \u0111\u01b0\u1ee3c ghi nh\u1eadn.<\/p><\/div><\/div>

YOUR FIRST SESSION<\/p>

BU\u1ed4I \u0110\u1ea6U TI\u00caN.
B\u1ea0N C\u1ea6N BI\u1ebeT G\u00cc?<\/em><\/h2>

B\u1ea1n mu\u1ed1n l\u00e0m quen v\u1edbi t\u1eadp luy\u1ec7n, x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh ho\u1eb7c c\u00f3 m\u1ed9t l\u1ecbch v\u1eadn \u0111\u1ed9ng r\u00f5 r\u00e0ng gi\u1eefa nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n.<\/p><\/div>

B\u1ea0N S\u1ebc TR\u1ea2I NGHI\u1ec6M<\/h3>

Kh\u1edfi \u0111\u1ed9ng v\u00e0 l\u00e0m quen thi\u1ebft b\u1ecb \u2192 h\u01b0\u1edbng d\u1eabn c\u00e1c \u0111\u1ed9ng t\u00e1c n\u1ec1n t\u1ea3ng \u2192 t\u1eadp theo m\u1ee9c \u0111\u1ed9 hi\u1ec7n t\u1ea1i \u2192 th\u1ea3 l\u1ecfng v\u00e0 trao \u0111\u1ed5i h\u01b0\u1edbng t\u1eadp ti\u1ebfp theo.<\/p>

MANG THEO S\u1ef0 S\u1eb4N S\u00c0NG<\/h3>

Qu\u1ea7n \u00e1o d\u1ec5 v\u1eadn \u0111\u1ed9ng, gi\u00e0y t\u1eadp, kh\u0103n v\u00e0 b\u00ecnh n\u01b0\u1edbc.<\/p>

C\u00f3 th\u1ec3 ch\u1ecdn bu\u1ed5i l\u00e0m quen v\u1edbi PT ho\u1eb7c h\u1ecfi v\u1ec1 l\u1edbp Strength Lab v\u00e0 Functional Gym.<\/p><\/div><\/div>

MAKE YOUR FIRST MOVE<\/p>

B\u1eaeT \u0110\u1ea6U V\u1edaI GYM.<\/h2>

Ch\u1ecdn ng\u00e0y b\u1ea1n mu\u1ed1n \u0111\u1ebfn. \u0110\u1ed9i ng\u0169 VOLT s\u1ebd li\u00ean h\u1ec7 \u0111\u1ec3 t\u01b0 v\u1ea5n l\u1edbp v\u00e0 x\u00e1c nh\u1eadn l\u1ecbch ph\u00f9 h\u1ee3p.<\/p>

NH\u1eacN 7 NG\u00c0Y T\u1eacP TH\u1eec \u2197<\/a><\/div><\/div>
XEM L\u1ecaCH L\u1edaP \u2197<\/a><\/div><\/div><\/div><\/div><\/div>

KH\u00c1M PH\u00c1 NH\u1ecaP T\u1eacP KH\u00c1C<\/h2>

BOXING \u2197<\/span><\/a>YOGA \u2197<\/span><\/a>PILATES \u2197<\/span><\/a><\/p><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Trang ch\u1ee7 \/ B\u1ed9 m\u00f4n \/ GYM 01 \/ GYM AT VOLT M\u1ea0NH H\u01a0N.THEO C\u00c1CH C\u1ee6A B\u1ea0N. Kh\u00f4ng c\u1ea7n ph\u1ea3i kh\u1ecfe m\u1edbi b\u1eaft \u0111\u1ea7u. T\u1eeb l\u1ea7n \u0111\u1ea7u l\u00e0m quen v\u1edbi t\u1ea1 \u0111\u1ebfn bu\u1ed5i t\u1eadp v\u01b0\u1ee3t c\u1ed9t m\u1ed1c c\u00e1 nh\u00e2n, VOLT c\u00f9ng b\u1ea1n x\u00e2y n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc qua t\u1eebng chuy\u1ec3n \u0111\u1ed9ng. 7 ng\u00e0y t\u1eadp th\u1eed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"volt-content","meta":{"_sc_seo_title":"","_sc_seo_description":"Kh\u00e1m ph\u00e1 GYM t\u1ea1i VOLT: c\u00e1ch t\u1eadp, tr\u1ea3i nghi\u1ec7m bu\u1ed5i \u0111\u1ea7u v\u00e0 \u0111\u0103ng k\u00fd 7 ng\u00e0y t\u1eadp th\u1eed.","_sc_noindex":false,"_sc_locale":"vi","_sc_group":"90dbc1bf-6eb1-47f3-a123-eb36ea0e3e95","footnotes":""},"class_list":["post-230","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/comments?post=230"}],"version-history":[{"count":4,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages\/230\/revisions"}],"predecessor-version":[{"id":364,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages\/230\/revisions\/364"}],"wp:attachment":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/media?parent=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}