{"id":232,"date":"2026-10-26T12:04:16","date_gmt":"2026-10-26T12:04:16","guid":{"rendered":"https:\/\/gym.iesconnect.vn\/?page_id=232"},"modified":"2026-10-26T12:14:54","modified_gmt":"2026-10-26T12:14:54","slug":"yoga","status":"publish","type":"page","link":"https:\/\/gym.iesconnect.vn\/index.php\/yoga\/","title":{"rendered":"YOGA \u2014 VOLT Athletics"},"content":{"rendered":"

Trang ch\u1ee7<\/a> \/<\/span> B\u1ed9 m\u00f4n<\/a> \/<\/span> YOGA<\/p>

03 \/ YOGA AT VOLT<\/p>

CH\u1eacM M\u1ed8T NH\u1ecaP.
G\u1ea6N M\u00ccNH H\u01a0N.<\/em><\/h1>

D\u00e0nh m\u1ed9t kho\u1ea3ng th\u1eddi gian cho h\u01a1i th\u1edf v\u00e0 chuy\u1ec3n \u0111\u1ed9ng. T\u1ea1i VOLT, b\u1ea1n c\u00f3 th\u1ec3 b\u01b0\u1edbc l\u00ean th\u1ea3m v\u1edbi ch\u00ednh nh\u1ecbp \u0111\u1ed9 hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh, kh\u00f4ng c\u1ea7n m\u1ed9t t\u01b0 th\u1ebf ho\u00e0n h\u1ea3o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.<\/p>

TR\u1ea2I NGHI\u1ec6M YOGA MI\u1ec4N PH\u00cd \u2197<\/a><\/div><\/div>

7 ng\u00e0y t\u1eadp th\u1eed \u00b7 Kh\u00f4ng y\u00eau c\u1ea7u th\u1ebb thanh to\u00e1n<\/p><\/div>

\"Tr\u1ea3i<\/figure><\/div>

01<\/p>

K\u1ebeT N\u1ed0I H\u01a0I TH\u1ede<\/h2>

L\u00e0m quen c\u00e1ch quan s\u00e1t h\u01a1i th\u1edf v\u00e0 ph\u1ed1i h\u1ee3p v\u1edbi t\u1eebng \u0111\u1ed9ng t\u00e1c, t\u1eeb \u0111\u1ea7u bu\u1ed5i \u0111\u1ebfn ph\u00fat th\u1ea3 l\u1ecfng.<\/p><\/div>

02<\/p>

CHUY\u1ec2N \u0110\u1ed8NG LINH HO\u1ea0T<\/h2>

Kh\u00e1m ph\u00e1 bi\u00ean \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng c\u1ee7a m\u00ecnh qua chu\u1ed7i t\u01b0 th\u1ebf c\u00f3 l\u1ef1a ch\u1ecdn \u0111i\u1ec1u ch\u1ec9nh cho t\u1eebng ng\u01b0\u1eddi.<\/p><\/div>

03<\/p>

T\u1eacP TRONG HI\u1ec6N T\u1ea0I<\/h2>

G\u00e1c l\u1ea1i nh\u1ecbp v\u1ed9i \u0111\u1ec3 ch\u00fa \u00fd v\u00e0o c\u01a1 th\u1ec3, \u0111i\u1ec3m t\u1ef1a v\u00e0 c\u1ea3m nh\u1eadn trong t\u1eebng t\u01b0 th\u1ebf.<\/p><\/div><\/div>

YOUR FIRST SESSION<\/p>

BU\u1ed4I \u0110\u1ea6U TI\u00caN.
B\u1ea0N C\u1ea6N BI\u1ebeT G\u00cc?<\/em><\/h2>

B\u1ea1n mu\u1ed1n th\u00eam s\u1ef1 linh ho\u1ea1t v\u00e0o ng\u00e0y d\u00e0i ng\u1ed3i nhi\u1ec1u, th\u00edch chuy\u1ec3n \u0111\u1ed9ng c\u00f3 \u00fd th\u1ee9c ho\u1eb7c t\u00ecm m\u1ed9t nh\u1ecbp t\u1eadp nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p><\/div>

B\u1ea0N S\u1ebc TR\u1ea2I NGHI\u1ec6M<\/h3>

\u1ed4n \u0111\u1ecbnh h\u01a1i th\u1edf \u2192 kh\u1edfi \u0111\u1ed9ng nh\u1eb9 \u2192 chu\u1ed7i t\u01b0 th\u1ebf theo ch\u1ee7 \u0111\u1ec1 l\u1edbp \u2192 gi\u00e3n c\u01a1 \u2192 th\u01b0 gi\u00e3n cu\u1ed1i bu\u1ed5i.<\/p>

MANG THEO S\u1ef0 S\u1eb4N S\u00c0NG<\/h3>

Trang ph\u1ee5c co gi\u00e3n tho\u1ea3i m\u00e1i v\u00e0 b\u00ecnh n\u01b0\u1edbc. B\u1ea1n c\u00f3 th\u1ec3 mang th\u1ea3m c\u00e1 nh\u00e2n; h\u1ecfi c\u01a1 s\u1edf v\u1ec1 th\u1ea3m v\u00e0 d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3.<\/p>

Yoga Flow, Yoga Balance ho\u1eb7c Sunrise Yoga: \u0111\u1ed9i ng\u0169 s\u1ebd gi\u00fap b\u1ea1n ch\u1ecdn l\u1edbp theo kinh nghi\u1ec7m v\u00e0 nh\u1ecbp t\u1eadp mong mu\u1ed1n.<\/p><\/div><\/div>

MAKE YOUR FIRST MOVE<\/p>

B\u1eaeT \u0110\u1ea6U V\u1edaI YOGA.<\/h2>

Ch\u1ecdn ng\u00e0y b\u1ea1n mu\u1ed1n \u0111\u1ebfn. \u0110\u1ed9i ng\u0169 VOLT s\u1ebd li\u00ean h\u1ec7 \u0111\u1ec3 t\u01b0 v\u1ea5n l\u1edbp v\u00e0 x\u00e1c nh\u1eadn l\u1ecbch ph\u00f9 h\u1ee3p.<\/p>

NH\u1eacN 7 NG\u00c0Y T\u1eacP TH\u1eec \u2197<\/a><\/div><\/div>
XEM L\u1ecaCH L\u1edaP \u2197<\/a><\/div><\/div><\/div><\/div><\/div>

KH\u00c1M PH\u00c1 NH\u1ecaP T\u1eacP KH\u00c1C<\/h2>

GYM \u2197<\/span><\/a>BOXING \u2197<\/span><\/a>PILATES \u2197<\/span><\/a><\/p><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Trang ch\u1ee7 \/ B\u1ed9 m\u00f4n \/ YOGA 03 \/ YOGA AT VOLT CH\u1eacM M\u1ed8T NH\u1ecaP.G\u1ea6N M\u00ccNH H\u01a0N. D\u00e0nh m\u1ed9t kho\u1ea3ng th\u1eddi gian cho h\u01a1i th\u1edf v\u00e0 chuy\u1ec3n \u0111\u1ed9ng. T\u1ea1i VOLT, b\u1ea1n c\u00f3 th\u1ec3 b\u01b0\u1edbc l\u00ean th\u1ea3m v\u1edbi ch\u00ednh nh\u1ecbp \u0111\u1ed9 hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh, kh\u00f4ng c\u1ea7n m\u1ed9t t\u01b0 th\u1ebf ho\u00e0n h\u1ea3o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. 7 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"volt-content","meta":{"_sc_seo_title":"","_sc_seo_description":"Kh\u00e1m ph\u00e1 YOGA t\u1ea1i VOLT: c\u00e1ch t\u1eadp, tr\u1ea3i nghi\u1ec7m bu\u1ed5i \u0111\u1ea7u v\u00e0 \u0111\u0103ng k\u00fd 7 ng\u00e0y t\u1eadp th\u1eed.","_sc_noindex":false,"_sc_locale":"vi","_sc_group":"da835715-8b21-4c6f-af76-42c53d5c2a43","footnotes":""},"class_list":["post-232","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages\/232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":4,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages\/232\/revisions"}],"predecessor-version":[{"id":366,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages\/232\/revisions\/366"}],"wp:attachment":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/media?parent=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}