{"id":233,"date":"2026-10-26T12:04:16","date_gmt":"2026-10-26T12:04:16","guid":{"rendered":"https:\/\/gym.iesconnect.vn\/?page_id=233"},"modified":"2026-10-26T12:14:54","modified_gmt":"2026-10-26T12:14:54","slug":"pilates","status":"publish","type":"page","link":"https:\/\/gym.iesconnect.vn\/index.php\/pilates\/","title":{"rendered":"PILATES \u2014 VOLT Athletics"},"content":{"rendered":"

Trang ch\u1ee7<\/a> \/<\/span> B\u1ed9 m\u00f4n<\/a> \/<\/span> PILATES<\/p>

04 \/ PILATES AT VOLT<\/p>

CHUY\u1ec2N \u0110\u1ed8NG NH\u1ece.
CH\u1ee6 \u0110\u00cdCH L\u1edaN.<\/em><\/h1>

Ch\u1eadm l\u1ea1i \u0111\u1ec3 c\u1ea3m nh\u1eadn c\u00e1ch c\u01a1 th\u1ec3 chuy\u1ec3n \u0111\u1ed9ng. Pilates t\u1ea1i VOLT ch\u00fa tr\u1ecdng h\u01a1i th\u1edf, ki\u1ec3m so\u00e1t v\u00e0 s\u1ef1 ch\u00ednh x\u00e1c, t\u1eeb b\u00e0i t\u1eadp tr\u00ean th\u1ea3m \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m v\u1edbi m\u00e1y Reformer.<\/p>

TR\u1ea2I NGHI\u1ec6M PILATES MI\u1ec4N PH\u00cd \u2197<\/a><\/div><\/div>

7 ng\u00e0y t\u1eadp th\u1eed \u00b7 Kh\u00f4ng y\u00eau c\u1ea7u th\u1ebb thanh to\u00e1n<\/p><\/div>

\"Tr\u1ea3i<\/figure><\/div>

01<\/p>

X\u00c2Y N\u1ec0N T\u1ea2NG CORE<\/h2>

L\u00e0m quen c\u00e1ch ph\u1ed1i h\u1ee3p h\u01a1i th\u1edf v\u00e0 nh\u00f3m c\u01a1 trung t\u00e2m qua c\u00e1c b\u00e0i t\u1eadp c\u00f3 h\u01b0\u1edbng d\u1eabn.<\/p><\/div>

02<\/p>

CH\u00da TR\u1eccNG CH\u1ea4T L\u01af\u1ee2NG<\/h2>

\u01afu ti\u00ean ki\u1ec3m so\u00e1t, nh\u1ecbp \u0111\u1ed9 v\u00e0 c\u00e1ch s\u1eafp x\u1ebfp c\u01a1 th\u1ec3 thay v\u00ec ch\u1ea1y theo s\u1ed1 l\u1ea7n th\u1ef1c hi\u1ec7n.<\/p><\/div>

03<\/p>

CH\u1eccN MAT HO\u1eb6C REFORMER<\/h2>

Kh\u00e1m ph\u00e1 l\u1edbp tr\u00ean th\u1ea3m ho\u1eb7c trao \u0111\u1ed5i v\u1ec1 bu\u1ed5i Reformer ri\u00eang theo l\u1ecbch v\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea1n.<\/p><\/div><\/div>

YOUR FIRST SESSION<\/p>

BU\u1ed4I \u0110\u1ea6U TI\u00caN.
B\u1ea0N C\u1ea6N BI\u1ebeT G\u00cc?<\/em><\/h2>

B\u1ea1n th\u00edch c\u00e1ch t\u1eadp t\u1ec9 m\u1ec9, mu\u1ed1n ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn v\u00f9ng core v\u00e0 c\u00e1ch ph\u1ed1i h\u1ee3p to\u00e0n th\u00e2n trong t\u1eebng \u0111\u1ed9ng t\u00e1c.<\/p><\/div>

B\u1ea0N S\u1ebc TR\u1ea2I NGHI\u1ec6M<\/h3>

L\u00e0m quen h\u01a1i th\u1edf \u2192 h\u01b0\u1edbng d\u1eabn ki\u1ec3m so\u00e1t core \u2192 chu\u1ed7i b\u00e0i t\u1eadp v\u1edbi m\u1ee9c \u0111\u1ed9 \u0111i\u1ec1u ch\u1ec9nh \u2192 th\u1ea3 l\u1ecfng v\u00e0 ghi nh\u1eadn c\u1ea3m nh\u1eadn.<\/p>

MANG THEO S\u1ef0 S\u1eb4N S\u00c0NG<\/h3>

Qu\u1ea7n \u00e1o g\u1ecdn, d\u1ec5 co gi\u00e3n, kh\u0103n v\u00e0 n\u01b0\u1edbc. V\u1edbi Reformer, h\u1ecfi c\u01a1 s\u1edf v\u1ec1 y\u00eau c\u1ea7u t\u1ea5t ch\u1ed1ng tr\u01b0\u1ee3t tr\u01b0\u1edbc bu\u1ed5i t\u1eadp.<\/p>

Pilates Mat n\u1eb1m trong l\u1edbp nh\u00f3m c\u1ee7a g\u00f3i h\u1ed9i vi\u00ean. Pilates Reformer v\u00e0 PT ri\u00eang c\u00f3 ph\u00ed b\u1ed5 sung, \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n tr\u01b0\u1edbc khi \u0111\u1eb7t l\u1ecbch.<\/p><\/div><\/div>

MAKE YOUR FIRST MOVE<\/p>

B\u1eaeT \u0110\u1ea6U V\u1edaI PILATES.<\/h2>

Ch\u1ecdn ng\u00e0y b\u1ea1n mu\u1ed1n \u0111\u1ebfn. \u0110\u1ed9i ng\u0169 VOLT s\u1ebd li\u00ean h\u1ec7 \u0111\u1ec3 t\u01b0 v\u1ea5n l\u1edbp v\u00e0 x\u00e1c nh\u1eadn l\u1ecbch ph\u00f9 h\u1ee3p.<\/p>

NH\u1eacN 7 NG\u00c0Y T\u1eacP TH\u1eec \u2197<\/a><\/div><\/div>
XEM L\u1ecaCH L\u1edaP \u2197<\/a><\/div><\/div><\/div><\/div><\/div>

KH\u00c1M PH\u00c1 NH\u1ecaP T\u1eacP KH\u00c1C<\/h2>

GYM \u2197<\/span><\/a>BOXING \u2197<\/span><\/a>YOGA \u2197<\/span><\/a><\/p><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Trang ch\u1ee7 \/ B\u1ed9 m\u00f4n \/ PILATES 04 \/ PILATES AT VOLT CHUY\u1ec2N \u0110\u1ed8NG NH\u1ece.CH\u1ee6 \u0110\u00cdCH L\u1edaN. Ch\u1eadm l\u1ea1i \u0111\u1ec3 c\u1ea3m nh\u1eadn c\u00e1ch c\u01a1 th\u1ec3 chuy\u1ec3n \u0111\u1ed9ng. Pilates t\u1ea1i VOLT ch\u00fa tr\u1ecdng h\u01a1i th\u1edf, ki\u1ec3m so\u00e1t v\u00e0 s\u1ef1 ch\u00ednh x\u00e1c, t\u1eeb b\u00e0i t\u1eadp tr\u00ean th\u1ea3m \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m v\u1edbi m\u00e1y Reformer. 7 ng\u00e0y t\u1eadp th\u1eed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"volt-content","meta":{"_sc_seo_title":"","_sc_seo_description":"Kh\u00e1m ph\u00e1 PILATES t\u1ea1i VOLT: c\u00e1ch t\u1eadp, tr\u1ea3i nghi\u1ec7m bu\u1ed5i \u0111\u1ea7u v\u00e0 \u0111\u0103ng k\u00fd 7 ng\u00e0y t\u1eadp th\u1eed.","_sc_noindex":false,"_sc_locale":"vi","_sc_group":"03f11c22-6b1e-4e8b-afec-a9ee089cc560","footnotes":""},"class_list":["post-233","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":4,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages\/233\/revisions"}],"predecessor-version":[{"id":367,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages\/233\/revisions\/367"}],"wp:attachment":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/media?parent=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}