{"id":235,"date":"2026-10-26T12:04:16","date_gmt":"2026-10-26T12:04:16","guid":{"rendered":"https:\/\/gym.iesconnect.vn\/?page_id=235"},"modified":"2026-10-26T12:14:55","modified_gmt":"2026-10-26T12:14:55","slug":"bo-mon","status":"publish","type":"page","link":"https:\/\/gym.iesconnect.vn\/index.php\/bo-mon\/","title":{"rendered":"B\u1ed9 m\u00f4n \u2014 T\u00ecm c\u00e1ch chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u1ea1n"},"content":{"rendered":"

Trang ch\u1ee7<\/a> \/<\/span> B\u1ed9 m\u00f4n<\/p>

FIND YOUR MOVEMENT<\/p>

KH\u00d4NG C\u00d3 M\u1ed8T KHU\u00d4N M\u1eaaU.
CH\u1ec8 C\u00d3 NH\u1ecaP T\u1eacP C\u1ee6A B\u1ea0N.<\/em><\/h1>

Ch\u1ecdn c\u00e1ch chuy\u1ec3n \u0111\u1ed9ng khi\u1ebfn b\u1ea1n mu\u1ed1n quay l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t b\u1ed9 m\u00f4n r\u1ed3i k\u1ebft h\u1ee3p th\u00eam nh\u1eefng tr\u1ea3i nghi\u1ec7m kh\u00e1c.<\/p><\/div>

\"GYM\"<\/figure>

01<\/p>

GYM<\/h3>

S\u1ee9c m\u1ea1nh b\u1eaft \u0111\u1ea7u t\u1eeb b\u1ea1n.<\/p>

S\u1ee9c b\u1ec1n \u00b7 T\u0103ng c\u01a1 \u00b7 Th\u1ec3 l\u1ef1c<\/p>

KH\u00c1M PH\u00c1 \u2197<\/span><\/a><\/p><\/div><\/div>

\"BOXING\"<\/figure>

02<\/p>

BOXING<\/h3>

\u0110\u00e1nh th\u1ee9c chi\u1ebfn binh b\u00ean trong.<\/p>

K\u1ef9 thu\u1eadt \u00b7 Ph\u1ea3n x\u1ea1 \u00b7 B\u1ee9t ph\u00e1<\/p>

KH\u00c1M PH\u00c1 \u2197<\/span><\/a><\/p><\/div><\/div>

\"YOGA\"<\/figure>

03<\/p>

YOGA<\/h3>

L\u1eafng l\u1ea1i \u0111\u1ec3 ti\u1ebfn xa h\u01a1n.<\/p>

C\u00e2n b\u1eb1ng \u00b7 D\u1ebbo dai \u00b7 T\u0129nh t\u00e2m<\/p>

KH\u00c1M PH\u00c1 \u2197<\/span><\/a><\/p><\/div><\/div>

\"PILATES\"<\/figure>

04<\/p>

PILATES<\/h3>

Ki\u1ec3m so\u00e1t t\u1eebng chuy\u1ec3n \u0111\u1ed9ng.<\/p>

Core \u00b7 T\u01b0 th\u1ebf \u00b7 Reformer<\/p>

KH\u00c1M PH\u00c1 \u2197<\/span><\/a><\/p><\/div><\/div><\/div>

CHOOSE YOUR START<\/p>

B\u1ea0N MU\u1ed0N B\u1eaeT \u0110\u1ea6U T\u1eea \u0110\u00c2U?<\/h2>

M\u1ed9t v\u00e0i g\u1ee3i \u00fd \u0111\u1ec3 t\u00ecm hi\u1ec3u, kh\u00f4ng ph\u1ea3i ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp c\u00e1 nh\u00e2n h\u00f3a.<\/p><\/div>

01<\/p>

GYM<\/h3>

B\u1ea1n mu\u1ed1n l\u00e0m quen v\u1edbi t\u1eadp luy\u1ec7n, x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh ho\u1eb7c c\u00f3 m\u1ed9t l\u1ecbch v\u1eadn \u0111\u1ed9ng r\u00f5 r\u00e0ng gi\u1eefa nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n.<\/p>

T\u00ccM HI\u1ec2U GYM \u2197<\/a><\/div><\/div><\/div>

02<\/p>

BOXING<\/h3>

B\u1ea1n th\u00edch nh\u1ecbp t\u1eadp n\u0103ng \u0111\u1ed9ng, mu\u1ed1n th\u1eed m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi ho\u1eb7c c\u1ea7n th\u00eam c\u1ea3m h\u1ee9ng cho th\u00f3i quen v\u1eadn \u0111\u1ed9ng.<\/p>

T\u00ccM HI\u1ec2U BOXING \u2197<\/a><\/div><\/div><\/div>

03<\/p>

YOGA<\/h3>

B\u1ea1n mu\u1ed1n th\u00eam s\u1ef1 linh ho\u1ea1t v\u00e0o ng\u00e0y d\u00e0i ng\u1ed3i nhi\u1ec1u, th\u00edch chuy\u1ec3n \u0111\u1ed9ng c\u00f3 \u00fd th\u1ee9c ho\u1eb7c t\u00ecm m\u1ed9t nh\u1ecbp t\u1eadp nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>

T\u00ccM HI\u1ec2U YOGA \u2197<\/a><\/div><\/div><\/div>

04<\/p>

PILATES<\/h3>

B\u1ea1n th\u00edch c\u00e1ch t\u1eadp t\u1ec9 m\u1ec9, mu\u1ed1n ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn v\u00f9ng core v\u00e0 c\u00e1ch ph\u1ed1i h\u1ee3p to\u00e0n th\u00e2n trong t\u1eebng \u0111\u1ed9ng t\u00e1c.<\/p>

T\u00ccM HI\u1ec2U PILATES \u2197<\/a><\/div><\/div><\/div><\/div><\/div>

BEFORE YOU BOOK<\/p>

CH\u1eccN \u0110\u00daNG TR\u1ea2I NGHI\u1ec6M \u0110\u1ea6U.<\/h2>

Trao \u0111\u1ed5i v\u1edbi \u0111\u1ed9i ng\u0169 v\u1ec1 kinh nghi\u1ec7m t\u1eadp, khung gi\u1edd v\u00e0 h\u00ecnh th\u1ee9c b\u1ea1n mu\u1ed1n th\u1eed.<\/p><\/div>

C\u00f3 c\u1ea7n kinh nghi\u1ec7m tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u?<\/summary>

B\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd bu\u1ed5i l\u00e0m quen khi ch\u01b0a t\u1eebng t\u1eadp. H\u00e3y ghi r\u00f5 b\u1ed9 m\u00f4n mong mu\u1ed1n \u0111\u1ec3 \u0111\u1ed9i ng\u0169 t\u01b0 v\u1ea5n l\u1edbp nh\u1eadp m\u00f4n v\u00e0 c\u00e1ch chu\u1ea9n b\u1ecb.<\/p><\/details>

C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p nhi\u1ec1u b\u1ed9 m\u00f4n kh\u00f4ng?<\/summary>

B\u1ea1n c\u00f3 th\u1ec3 xem l\u1ecbch c\u00e1c l\u1edbp v\u00e0 trao \u0111\u1ed5i c\u00e1ch s\u1eafp x\u1ebfp tu\u1ea7n t\u1eadp. Quy\u1ec1n tham gia theo g\u00f3i v\u00e0 s\u1ee9c ch\u1ee9a l\u1edbp s\u1ebd \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn tr\u01b0\u1edbc.<\/p><\/details>

Pilates Mat v\u00e0 Reformer kh\u00e1c nhau th\u1ebf n\u00e0o khi \u0111\u1eb7t l\u1ecbch?<\/summary>

L\u1ecbch l\u1edbp nh\u00f3m tr\u00ean website l\u00e0 Pilates Mat. Reformer l\u00e0 tr\u1ea3i nghi\u1ec7m v\u1edbi m\u00e1y, \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 b\u00e1o ph\u00ed ri\u00eang; kh\u00f4ng m\u1eb7c \u0111\u1ecbnh n\u1eb1m trong g\u00f3i l\u1edbp nh\u00f3m.<\/p><\/details><\/div><\/div>

BU\u1ed4I T\u1eacP \u0110\u1ea6U.
B\u1eaeT \u0110\u1ea6U T\u1eea B\u1ea0N.<\/em><\/h2>

\u0110\u0103ng k\u00fd 7 ng\u00e0y tr\u1ea3i nghi\u1ec7m. \u0110\u1ed9i ng\u0169 c\u01a1 s\u1edf s\u1ebd li\u00ean h\u1ec7 \u0111\u1ec3 x\u00e1c nh\u1eadn l\u1ecbch v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n tr\u01b0\u1edbc khi \u0111\u1ebfn.<\/p>

NH\u1eacN 7 NG\u00c0Y T\u1eacP TH\u1eec \u2197<\/a><\/div><\/div>
T\u00ccM C\u01a0 S\u1ede PH\u00d9 H\u1ee2P \u2197<\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Trang ch\u1ee7 \/ B\u1ed9 m\u00f4n FIND YOUR MOVEMENT KH\u00d4NG C\u00d3 M\u1ed8T KHU\u00d4N M\u1eaaU.CH\u1ec8 C\u00d3 NH\u1ecaP T\u1eacP C\u1ee6A B\u1ea0N. Ch\u1ecdn c\u00e1ch chuy\u1ec3n \u0111\u1ed9ng khi\u1ebfn b\u1ea1n mu\u1ed1n quay l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t b\u1ed9 m\u00f4n r\u1ed3i k\u1ebft h\u1ee3p th\u00eam nh\u1eefng tr\u1ea3i nghi\u1ec7m kh\u00e1c. 01 GYM S\u1ee9c m\u1ea1nh b\u1eaft \u0111\u1ea7u t\u1eeb b\u1ea1n. S\u1ee9c b\u1ec1n \u00b7 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"volt-content","meta":{"_sc_seo_title":"","_sc_seo_description":"So s\u00e1nh Gym, Boxing, Yoga v\u00e0 Pilates, t\u00ecm hi\u1ec3u bu\u1ed5i \u0111\u1ea7u v\u00e0 ch\u1ecdn b\u1ed9 m\u00f4n \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m t\u1ea1i VOLT.","_sc_noindex":false,"_sc_locale":"vi","_sc_group":"6a3ffb25-d42c-4da8-a8b8-28c07e2737c9","footnotes":""},"class_list":["post-235","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":4,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages\/235\/revisions"}],"predecessor-version":[{"id":369,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages\/235\/revisions\/369"}],"wp:attachment":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/media?parent=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}