{"id":237,"date":"2026-10-26T12:04:16","date_gmt":"2026-10-26T12:04:16","guid":{"rendered":"https:\/\/gym.iesconnect.vn\/?page_id=237"},"modified":"2026-10-26T12:14:55","modified_gmt":"2026-10-26T12:14:55","slug":"huan-luyen-vien","status":"publish","type":"page","link":"https:\/\/gym.iesconnect.vn\/index.php\/huan-luyen-vien\/","title":{"rendered":"Hu\u1ea5n luy\u1ec7n vi\u00ean \u2014 Ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n"},"content":{"rendered":"

Trang ch\u1ee7<\/a> \/<\/span> Hu\u1ea5n luy\u1ec7n vi\u00ean<\/p>

YOUR NEXT-LEVEL TEAM<\/p>

C\u00d3 NG\u01af\u1edcI D\u1eaaN L\u1ed0I.
C\u00d3 NH\u1ecaP T\u1eacP C\u1ee6A RI\u00caNG B\u1ea0N.<\/em><\/h1>

M\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p kh\u00f4ng ch\u1ec9 gi\u1edbi thi\u1ec7u \u0111\u1ed9ng t\u00e1c, m\u00e0 c\u00f2n gi\u00fap b\u1ea1n hi\u1ec3u m\u1ee5c ti\u00eau c\u1ee7a bu\u1ed5i t\u1eadp v\u00e0 c\u00e1ch duy tr\u00ec th\u00f3i quen.<\/p><\/div>

MEET THE TEAM<\/p>

G\u1eb6P NG\u01af\u1edcI \u0110\u1ed2NG H\u00c0NH.<\/h2>

Xem chuy\u00ean m\u00f4n, ch\u1ecdn l\u1ecbch l\u1edbp c\u00f9ng PT ho\u1eb7c \u0111\u1ec1 ngh\u1ecb m\u1ed9t bu\u1ed5i l\u00e0m quen.<\/p><\/div>

\"\u1ea2nh<\/figure>

PILATES & MOVEMENT<\/p>

GIA LINH<\/h3>

Ch\u00fa tr\u1ecdng kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t, t\u01b0 th\u1ebf v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng t\u1eebng chuy\u1ec3n \u0111\u1ed9ng.<\/p>T\u1eacP C\u00d9NG PT \u2197<\/a>Xem l\u1ecbch l\u1edbp c\u00f9ng PT \u2197<\/a><\/div><\/article>

\"\u1ea2nh<\/figure>

STRENGTH & CONDITIONING<\/p>

MINH KH\u00d4I<\/h3>

\u0110\u1ed3ng h\u00e0nh trong k\u1ef9 thu\u1eadt n\u1ec1n t\u1ea3ng, s\u1ee9c m\u1ea1nh v\u00e0 th\u00f3i quen t\u1eadp b\u1ec1n v\u1eefng.<\/p>T\u1eacP C\u00d9NG PT \u2197<\/a>Xem l\u1ecbch l\u1edbp c\u00f9ng PT \u2197<\/a><\/div><\/article>

\"\u1ea2nh<\/figure>

YOGA & MINDFULNESS<\/p>

TH\u1ea2O AN<\/h3>

C\u00f9ng b\u1ea1n k\u1ebft n\u1ed1i h\u01a1i th\u1edf, chuy\u1ec3n \u0111\u1ed9ng v\u00e0 t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng.<\/p>T\u1eacP C\u00d9NG PT \u2197<\/a>Xem l\u1ecbch l\u1edbp c\u00f9ng PT \u2197<\/a><\/div><\/article><\/div><\/div><\/div>

TRAIN WITH INTENTION<\/p>

BU\u1ed4I L\u00c0M QUEN DI\u1ec4N RA TH\u1ebe N\u00c0O?<\/h2>

Trao \u0111\u1ed5i tr\u01b0\u1edbc khi l\u1ef1a ch\u1ecdn ch\u01b0\u01a1ng tr\u00ecnh v\u00e0 h\u00ecnh th\u1ee9c \u0111\u1ed3ng h\u00e0nh.<\/p><\/div>

01<\/p>

L\u1eaeNG NGHE \u0110I\u1ec2M XU\u1ea4T PH\u00c1T<\/h3>

Chia s\u1ebb kinh nghi\u1ec7m t\u1eadp, m\u1ee5c ti\u00eau, th\u1eddi gian v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n mu\u1ed1n ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn l\u01b0u \u00fd.<\/p><\/div>

02<\/p>

L\u00c0M QUEN CHUY\u1ec2N \u0110\u1ed8NG<\/h3>

\u0110\u01b0\u1ee3c gi\u1edbi thi\u1ec7u k\u1ef9 thu\u1eadt n\u1ec1n t\u1ea3ng v\u00e0 c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh b\u00e0i t\u1eadp theo m\u1ee9c \u0111\u1ed9 hi\u1ec7n t\u1ea1i.<\/p><\/div>

03<\/p>

CH\u1eccN C\u00c1CH \u0110\u1ed2NG H\u00c0NH<\/h3>

Trao \u0111\u1ed5i v\u1ec1 l\u1edbp nh\u00f3m hay PT ri\u00eang, l\u1ecbch h\u1eb9n v\u00e0 chi ph\u00ed tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh.<\/p><\/div><\/div><\/div>

FIND YOUR MATCH<\/p>

H\u1eceI R\u00d5 TR\u01af\u1edaC KHI B\u1eaeT \u0110\u1ea6U.<\/h2>

B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec1 ngh\u1ecb PT c\u1ee5 th\u1ec3 trong form \u0111\u0103ng k\u00fd.<\/p><\/div>

C\u00f3 \u0111\u01b0\u1ee3c ch\u1ecdn hu\u1ea5n luy\u1ec7n vi\u00ean kh\u00f4ng?<\/summary>

B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn PT \u01b0u ti\u00ean khi \u0111\u0103ng k\u00fd t\u1eadp th\u1eed ho\u1eb7c l\u1ecdc l\u1ecbch l\u1edbp theo PT. C\u01a1 s\u1edf s\u1ebd x\u00e1c nh\u1eadn th\u1eddi gian tr\u1ed1ng, kh\u00f4ng t\u1ef1 \u0111\u1ed9ng gi\u1eef l\u1ecbch.<\/p><\/details>

PT ri\u00eang c\u00f3 n\u1eb1m trong g\u00f3i h\u1ed9i vi\u00ean?<\/summary>

G\u00f3i h\u1ed9i vi\u00ean hi\u1ec7n t\u1ea1i bao g\u1ed3m khu v\u1ef1c Gym v\u00e0 c\u00e1c l\u1edbp nh\u00f3m \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1. PT 1:1 c\u00f3 ph\u00ed ri\u00eang v\u00e0 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n tr\u01b0\u1edbc khi \u0111\u1eb7t.<\/p><\/details>

Ch\u01b0a bi\u1ebft n\u00ean ch\u1ecdn ai th\u00ec sao?<\/summary>

Ch\u1ecdn \u201cKh\u00f4ng y\u00eau c\u1ea7u PT c\u1ee5 th\u1ec3\u201d v\u00e0 chia s\u1ebb b\u1ed9 m\u00f4n, m\u1ee5c ti\u00eau mong mu\u1ed1n. \u0110\u1ed9i ng\u0169 s\u1ebd g\u1ee3i \u00fd ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p v\u1edbi l\u1ecbch c\u1ee7a b\u1ea1n.<\/p><\/details><\/div><\/div>

BU\u1ed4I T\u1eacP \u0110\u1ea6U.
B\u1eaeT \u0110\u1ea6U T\u1eea B\u1ea0N.<\/em><\/h2>

\u0110\u0103ng k\u00fd 7 ng\u00e0y tr\u1ea3i nghi\u1ec7m. \u0110\u1ed9i ng\u0169 c\u01a1 s\u1edf s\u1ebd li\u00ean h\u1ec7 \u0111\u1ec3 x\u00e1c nh\u1eadn l\u1ecbch v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n tr\u01b0\u1edbc khi \u0111\u1ebfn.<\/p>

NH\u1eacN 7 NG\u00c0Y T\u1eacP TH\u1eec \u2197<\/a><\/div><\/div>
T\u00ccM C\u01a0 S\u1ede PH\u00d9 H\u1ee2P \u2197<\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Trang ch\u1ee7 \/ Hu\u1ea5n luy\u1ec7n vi\u00ean YOUR NEXT-LEVEL TEAM C\u00d3 NG\u01af\u1edcI D\u1eaaN L\u1ed0I.C\u00d3 NH\u1ecaP T\u1eacP C\u1ee6A RI\u00caNG B\u1ea0N. M\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p kh\u00f4ng ch\u1ec9 gi\u1edbi thi\u1ec7u \u0111\u1ed9ng t\u00e1c, m\u00e0 c\u00f2n gi\u00fap b\u1ea1n hi\u1ec3u m\u1ee5c ti\u00eau c\u1ee7a bu\u1ed5i t\u1eadp v\u00e0 c\u00e1ch duy tr\u00ec th\u00f3i quen. MEET THE TEAM G\u1eb6P NG\u01af\u1edcI \u0110\u1ed2NG H\u00c0NH. Xem chuy\u00ean […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"volt-content","meta":{"_sc_seo_title":"","_sc_seo_description":"G\u1eb7p \u0111\u1ed9i ng\u0169 PT VOLT, t\u00ecm hi\u1ec3u c\u00e1ch trao \u0111\u1ed5i m\u1ee5c ti\u00eau v\u00e0 \u0111\u1eb7t bu\u1ed5i l\u00e0m quen c\u00f9ng hu\u1ea5n luy\u1ec7n vi\u00ean.","_sc_noindex":false,"_sc_locale":"vi","_sc_group":"ed5dd385-0b90-4d4b-a93c-a323663405a5","footnotes":""},"class_list":["post-237","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":4,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages\/237\/revisions"}],"predecessor-version":[{"id":371,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages\/237\/revisions\/371"}],"wp:attachment":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/media?parent=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}