{"id":239,"date":"2026-10-26T12:04:16","date_gmt":"2026-10-26T12:04:16","guid":{"rendered":"https:\/\/gym.iesconnect.vn\/?page_id=239"},"modified":"2026-10-26T12:14:55","modified_gmt":"2026-10-26T12:14:55","slug":"bmi","status":"publish","type":"page","link":"https:\/\/gym.iesconnect.vn\/index.php\/bmi\/","title":{"rendered":"T\u00ednh BMI &#038; Calo \u2014 Hi\u1ec3u \u0111i\u1ec3m xu\u1ea5t ph\u00e1t"},"content":{"rendered":"<div class=\"wp-block-group volt-content-page is-layout-flow wp-block-group-is-layout-flow\"><p class=\"discipline-breadcrumb wp-block-paragraph\"><a href=\"https:\/\/gym.iesconnect.vn\/\">Trang ch\u1ee7<\/a> <span aria-hidden=\"true\">\/<\/span> T\u00ednh BMI &amp; Calo<\/p><div class=\"wp-block-group page-lead is-layout-flow wp-block-group-is-layout-flow\"><p class=\"eyebrow wp-block-paragraph\">KNOW YOUR STARTING POINT<\/p><h1 class=\"wp-block-heading\">HI\u1ec2U \u0110I\u1ec2M XU\u1ea4T PH\u00c1T.<br \/><em>CH\u1eccN B\u01af\u1edaC TI\u1ebeP THEO.<\/em><\/h1><p class=\"page-lead-copy wp-block-paragraph\">D\u00f9ng c\u00f4ng c\u1ee5 \u01b0\u1edbc t\u00ednh r\u1ed3i trao \u0111\u1ed5i c\u00f9ng ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn v\u1ec1 m\u1ee5c ti\u00eau v\u00e0 tr\u1ea3i nghi\u1ec7m ph\u00f9 h\u1ee3p. M\u1ed9t con s\u1ed1 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e2u chuy\u1ec7n.<\/p><\/div><div class=\"wp-block-group bmi-workspace is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group bmi-explanation is-layout-flow wp-block-group-is-layout-flow\"><p class=\"eyebrow wp-block-paragraph\">TR\u01af\u1edaC KHI T\u00cdNH<\/p><h2 class=\"wp-block-heading\">D\u00c0NH M\u1ed8T PH\u00daT.<br \/><em>\u0110I\u1ec0N \u0110\u00daNG TH\u00d4NG TIN.<\/em><\/h2><p class=\"wp-block-paragraph\">Nh\u1eadp chi\u1ec1u cao theo cm, c\u00e2n n\u1eb7ng theo kg v\u00e0 ch\u1ecdn m\u1ee9c v\u1eadn \u0111\u1ed9ng g\u1ea7n v\u1edbi sinh ho\u1ea1t hi\u1ec7n t\u1ea1i. C\u00f4ng c\u1ee5 d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn t\u1eeb 20 \u0111\u1ebfn 80 tu\u1ed5i.<\/p><p class=\"wp-block-paragraph\">Form c\u1ea7n t\u00ean, s\u1ed1 \u0111i\u1ec7n tho\u1ea1i v\u00e0 s\u1ef1 \u0111\u1ed3ng \u00fd li\u00ean h\u1ec7 \u0111\u1ec3 g\u1eedi y\u00eau c\u1ea7u t\u01b0 v\u1ea5n. C\u00e1c ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 v\u00e0 k\u1ebft qu\u1ea3 t\u00ednh kh\u00f4ng \u0111\u01b0\u1ee3c l\u01b0u c\u00f9ng th\u00f4ng tin li\u00ean h\u1ec7.<\/p><p class=\"muted wp-block-paragraph\">K\u1ebft qu\u1ea3 ch\u1ec9 l\u00e0 \u01b0\u1edbc t\u00ednh tham kh\u1ea3o; kh\u00f4ng d\u00f9ng \u0111\u1ec3 t\u1ef1 ch\u1ea9n \u0111o\u00e1n ho\u1eb7c thay cho \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n.<\/p><\/div><div class=\"volt-live-calculator\"><div class=\"calculator-card\"><h3>\u0110I\u1ec2M XU\u1ea4T PH\u00c1T C\u1ee6A B\u1ea0N<\/h3><form class=\"volt-form \" data-volt-endpoint=\"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/volt\/v1\/assessment\" method=\"post\" action=\"https:\/\/gym.iesconnect.vn\/wp-admin\/admin-post.php\"><input type=\"hidden\" name=\"lang\" value=\"vi\"><input type=\"hidden\" name=\"action\" value=\"volt_form\"><input type=\"hidden\" name=\"endpoint\" value=\"assessment\"><input type=\"hidden\" name=\"rest_nonce\" value=\"e238e1b12c\"><input type=\"hidden\" name=\"nonce\" value=\"2a79e68e7a\"><input type=\"hidden\" name=\"request_id\" value=\"9cccbc58-9a92-46fe-93b1-7ca973174755\"><label class=\"trap\" aria-hidden=\"true\">Website<input name=\"company_website\" tabindex=\"-1\" autocomplete=\"off\"><\/label><div class=\"form-grid\"><label>Gi\u1edbi t\u00ednh sinh h\u1ecdc<select name=\"sex\" required><option value=\"male\" >Nam<\/option><option value=\"female\" >N\u1eef<\/option><\/select><\/label><label>Tu\u1ed5i (20\u201380)<input name=\"age\" type=\"number\" min=\"20\" max=\"80\" value=\"28\" required><\/label><label>Chi\u1ec1u cao (cm)<input name=\"height\" type=\"number\" min=\"120\" max=\"230\" step=\"0.1\" placeholder=\"170\" required><\/label><label>C\u00e2n n\u1eb7ng (kg)<input name=\"weight\" type=\"number\" min=\"30\" max=\"300\" step=\"0.1\" placeholder=\"65\" required><\/label><\/div><label>M\u1ee9c v\u1eadn \u0111\u1ed9ng<select name=\"activity\" required><option value=\"1.2\" >\u00cdt v\u1eadn \u0111\u1ed9ng<\/option><option value=\"1.375\" >Nh\u1eb9 \u00b7 1\u20133 bu\u1ed5i\/tu\u1ea7n<\/option><option value=\"1.55\" >V\u1eeba \u00b7 3\u20135 bu\u1ed5i\/tu\u1ea7n<\/option><option value=\"1.725\" >Cao \u00b7 6\u20137 bu\u1ed5i\/tu\u1ea7n<\/option><option value=\"1.9\" >R\u1ea5t cao \u00b7 t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 l\u1edbn<\/option><\/select><\/label><div class=\"form-grid\"><label>H\u1ecd v\u00e0 t\u00ean<input name=\"name\" autocomplete=\"name\" maxlength=\"100\" required><\/label><label>S\u0110T nh\u1eadn t\u01b0 v\u1ea5n<input name=\"phone\" type=\"tel\" inputmode=\"tel\" autocomplete=\"tel\" pattern=\"[+0-9 ()-]{9,20}\" maxlength=\"20\" required><\/label><\/div><label class=\"consent\"><input type=\"checkbox\" name=\"consent\" value=\"1\" required><span>T\u00f4i \u0111\u1ed3ng \u00fd \u0111\u1ec3 VOLT s\u1eed d\u1ee5ng th\u00f4ng tin n\u00e0y nh\u1eb1m li\u00ean h\u1ec7 t\u01b0 v\u1ea5n t\u1eadp luy\u1ec7n; ch\u1ec9 s\u1ed1 c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c l\u01b0u theo <a href=\"https:\/\/gym.iesconnect.vn\/index.php\/chinh-sach\/\">ch\u00ednh s\u00e1ch quy\u1ec1n ri\u00eang t\u01b0<\/a>.<\/span><\/label><button class=\"primary\" type=\"submit\">T\u00cdNH BMI &amp; CALO MI\u1ec4N PH\u00cd \u2197<\/button><div class=\"form-message\" role=\"status\" aria-live=\"polite\" tabindex=\"-1\"><\/div><\/form><div class=\"result\" hidden aria-live=\"polite\"><\/div><p class=\"hint\">\u01af\u1edbc t\u00ednh cho ng\u01b0\u1eddi l\u1edbn t\u1eeb 20 tu\u1ed5i. BMI kh\u00f4ng ph\u1ea3n \u00e1nh \u0111\u1ea7y \u0111\u1ee7 c\u01a1 b\u1eafp; Calo duy tr\u00ec d\u1ef1a tr\u00ean Mifflin\u2013St Jeor \u00d7 m\u1ee9c v\u1eadn \u0111\u1ed9ng, c\u00f3 th\u1ec3 kh\u00e1c nhu c\u1ea7u th\u1ef1c t\u1ebf. Kh\u00f4ng d\u00f9ng thay cho \u0111\u00e1nh gi\u00e1 chuy\u00ean m\u00f4n. <a href=\"https:\/\/www.cdc.gov\/bmi\/adult-calculator\/\" target=\"_blank\" rel=\"noopener\">Ngu\u1ed3n BMI<\/a> \u00b7 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2305711\/\" target=\"_blank\" rel=\"noopener\">C\u00f4ng th\u1ee9c<\/a>.<\/p><\/div><\/div><\/div><div class=\"wp-block-group site-section is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group section-heading is-layout-flow wp-block-group-is-layout-flow\"><p class=\"eyebrow wp-block-paragraph\">YOUR NEXT MOVE<\/p><h2 class=\"wp-block-heading\">C\u00d3 K\u1ebeT QU\u1ea2. TI\u1ebeP THEO L\u00c0 G\u00cc?<\/h2><p class=\"section-intro wp-block-paragraph\">Chuy\u1ec3n t\u1eeb t\u00ecm hi\u1ec3u sang m\u1ed9t l\u1ef1a ch\u1ecdn c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m.<\/p><\/div><div class=\"wp-block-group info-grid is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group info-card is-layout-flow wp-block-group-is-layout-flow\"><p class=\"eyebrow wp-block-paragraph\">01<\/p><h3 class=\"wp-block-heading\">KH\u00c1M PH\u00c1 B\u1ed8 M\u00d4N<\/h3><p class=\"wp-block-paragraph\"><a href=\"https:\/\/gym.iesconnect.vn\/index.php\/bo-mon\/\">T\u00ecm c\u00e1ch chuy\u1ec3n \u0111\u1ed9ng m\u00e0 b\u1ea1n mu\u1ed1n th\u1eed \u2197<\/a><\/p><\/div><div class=\"wp-block-group info-card is-layout-flow wp-block-group-is-layout-flow\"><p class=\"eyebrow wp-block-paragraph\">02<\/p><h3 class=\"wp-block-heading\">X\u1ebeP M\u1ed8T L\u1ecaCH H\u1eb8N<\/h3><p class=\"wp-block-paragraph\"><a href=\"https:\/\/gym.iesconnect.vn\/index.php\/lich-tap\/\">Ch\u1ecdn l\u1edbp v\u00e0 khung gi\u1edd ph\u00f9 h\u1ee3p v\u1edbi l\u1ecbch s\u1ed1ng \u2197<\/a><\/p><\/div><div class=\"wp-block-group info-card is-layout-flow wp-block-group-is-layout-flow\"><p class=\"eyebrow wp-block-paragraph\">03<\/p><h3 class=\"wp-block-heading\">TRAO \u0110\u1ed4I C\u00d9NG PT<\/h3><p class=\"wp-block-paragraph\"><a href=\"https:\/\/gym.iesconnect.vn\/index.php\/huan-luyen-vien\/\">T\u00ecm ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn \u0111\u1ec3 trao \u0111\u1ed5i m\u1ee5c ti\u00eau \u2197<\/a><\/p><\/div><\/div><\/div><div class=\"wp-block-group page-cta is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-heading\">BU\u1ed4I T\u1eacP \u0110\u1ea6U.<br \/><em>B\u1eaeT \u0110\u1ea6U T\u1eea B\u1ea0N.<\/em><\/h2><p class=\"wp-block-paragraph\">\u0110\u0103ng k\u00fd 7 ng\u00e0y tr\u1ea3i nghi\u1ec7m. \u0110\u1ed9i ng\u0169 c\u01a1 s\u1edf s\u1ebd li\u00ean h\u1ec7 \u0111\u1ec3 x\u00e1c nh\u1eadn l\u1ecbch v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n tr\u01b0\u1edbc khi \u0111\u1ebfn.<\/p><div class=\"wp-block-group site-actions is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button \"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gym.iesconnect.vn\/index.php\/tap-thu\/\">NH\u1eacN 7 NG\u00c0Y T\u1eacP TH\u1eec \u2197<\/a><\/div><\/div><div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/gym.iesconnect.vn\/index.php\/co-so\/\">T\u00ccM C\u01a0 S\u1ede PH\u00d9 H\u1ee2P \u2197<\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trang ch\u1ee7 \/ T\u00ednh BMI &amp; Calo KNOW YOUR STARTING POINT HI\u1ec2U \u0110I\u1ec2M XU\u1ea4T PH\u00c1T.CH\u1eccN B\u01af\u1edaC TI\u1ebeP THEO. D\u00f9ng c\u00f4ng c\u1ee5 \u01b0\u1edbc t\u00ednh r\u1ed3i trao \u0111\u1ed5i c\u00f9ng ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn v\u1ec1 m\u1ee5c ti\u00eau v\u00e0 tr\u1ea3i nghi\u1ec7m ph\u00f9 h\u1ee3p. M\u1ed9t con s\u1ed1 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e2u chuy\u1ec7n. TR\u01af\u1edaC KHI T\u00cdNH D\u00c0NH M\u1ed8T PH\u00daT.\u0110I\u1ec0N \u0110\u00daNG [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"volt-content","meta":{"_sc_seo_title":"","_sc_seo_description":"S\u1eed d\u1ee5ng c\u00f4ng c\u1ee5 BMI, BMR v\u00e0 Calo duy tr\u00ec d\u00e0nh cho ng\u01b0\u1eddi l\u1edbn t\u1ea1i VOLT, sau \u0111\u00f3 trao \u0111\u1ed5i m\u1ee5c ti\u00eau v\u1edbi ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn.","_sc_noindex":false,"_sc_locale":"vi","_sc_group":"fac0c428-4d7b-4691-a005-a46da16b3582","footnotes":""},"class_list":["post-239","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":3,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages\/239\/revisions"}],"predecessor-version":[{"id":373,"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/pages\/239\/revisions\/373"}],"wp:attachment":[{"href":"https:\/\/gym.iesconnect.vn\/index.php\/wp-json\/wp\/v2\/media?parent=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}