KNOW YOUR STARTING POINT
UNDERSTAND YOUR START.
CHOOSE YOUR NEXT STEP.
Use the estimate, then discuss your interests and training goals with a professional. A number is only one part of the picture.
BEFORE YOU CALCULATE
TAKE A MINUTE.
CHECK YOUR DETAILS.
Enter height in centimetres, weight in kilograms and an activity level close to your current routine. This tool is designed for adults aged 20 to 80.
The form asks for a name, phone number and permission to contact you about training. Body measurements and calculation results are not stored with your contact details.
Results are estimates for reference. They are not a diagnosis or a substitute for an individual professional assessment.
YOUR STARTING POINT
Estimates for adults aged 20 or older. BMI does not fully account for muscle mass. Maintenance calories use Mifflin–St Jeor × activity level and may differ from actual needs. This does not replace a professional assessment. BMI source · Formula.
YOUR NEXT MOVE
YOU HAVE A STARTING POINT. WHAT NEXT?
Turn exploration into an experience you can try.
YOUR FIRST SESSION.
YOUR NEXT STEP.
Request seven days to explore VOLT. Our team will contact you to confirm availability and help you prepare for your first visit.